One cup "milk" (whatever your favorite - hemp, cow, oat, 7 grain, coconut...)
5 T Whey
1 tsp Maca Powder
Fruit, whatever you choose. My favorite which is pictured had frozen strawberries and 1 organic banana. I prefer fresh strawberries but I used them this morning so I had to resort to my frozen. Whirl in blender and enjoy!
Just know that this particular brand of whey tastes very good. It doesn't have a grainy texture to it, funny taste, or any of the negatives that pure whey can have. I purchase it HERE! I highly recommend it if you want a delicious and "so good for you" pure and natural whey powder.
