18 July 2010
Daddy's Famous PROTEIN Shake
My husband takes his protein seriously!! He makes this shake right after he runs his 5 miles or after a session of lifting weights. So if you are looking for protein, this is for you!!
He starts with filling the blender with lots of raw milk, a tablespoon or two of whey, chocolate syrup, which I weaned him from and had him use natural cocoa. Then he adds a few frozen bananas,
a couple of whopping tablespoons of ground flax,
a huge scoop of all natural peanut butter,
about a cup of organic cottage cheese, then he tops it off with 4 or 5 fresh from the farm eggs.
Whips it all in the blender and gulps it down while I watch and try to keep my stomach from turning upside down!!